Happy 15th Birthday Wen Xian!!!

May your wishes come true!!!

Ok. Its already Thursday again.. Yes, time flies again and again. Tomorrow will be Friday! And lessons tomorrow are super slack, PE, Maths, STARS, and USA!

Advantages of Friday, is that after that will be Saturday and Sunday, so we can rest.
On the other hand, the disadvantage, is that its also nearer to a new week again, which is the Monday, and then the cycle goes again and again...

There's no homework today, which means I'll be able to slack tonight! :D. Cool, like finally?

Ok I'm posting something about lightning and thunder cos its cool~

Lightning and Thunder

Lightning is the most spectacular element of a thunderstorm. In fact it is how thunderstorms got their name. Wait a minute, what does thunder have to do with lightning? Well, lightning causes thunder.

Lightning is a giant spark. A single stroke of lightning can heat the air around it to 30,000 degrees Celsius (54,000 degrees Farhenheit)! This extreme heating causes the air to expand at an explosive rate. The expansion creates a shock wave that turns into a booming sound wave, better known as thunder. Thus the name thunderstorm.

Lightning Formation

The sky is filled with electric charge. In a calm sky, the + and - charges are evenly interspersed thoughout the atmosphere. Therefore, a calm sky has a neutral charge.

Inside a thunderstorm, electric charge is spread out differently. A thunderstorm consists of ice crystals and hailstones. The ice crystals have a + charge, while the hailstones have a - charge. The ice crystals are pushed to the top of the thunderstorm cloud by an updraft. Meanwhile, the hailstones are pushed to the bottom of the thunderstorm by its downdraft. Thus, the thunderstorm's + and - charges are separated into two levels: the + charge at the top and the - charge at the bottom.

During a thunderstorm, the Earth's surface has a + charge. Because opposites attract, the - charge at the bottom of the thunder cloud wants to link up with the + charge of the Earth's surface.

Once the - charge at the bottom of the cloud gets large enough to overcome air resistance, a flow of - charge rushes toward the earth. This is known as a stepped leader. The + charges of the Earth are attracted to this stepped leader, so a flow of + charge moves into the air. When the stepped leader and the + charge from the earth meet, a strong electric current carries + charge up into the cloud. This electric current is known as the return stroke of lightning and is visible to the human eye.

Sound Waves Vs. Light Waves

You see a flash of lightning across the night sky. Five seconds later, your hear the rumble of thunder. If lightning and thunder come from the same source, then why don't they occur at the same time?

Actually, they do occur at the same time. The time difference that you sense is due to the way sound and light travel. Light travels extremely fast (300,000,000 m/s). In fact, it is faster than anything else. Sound travels at a measly 343 m/s through air. Therefore we can see light in an instant, but it takes a while to hear thunder.

Sound has another disadvantage because it tends to bounce off molecules in the air. This makes the sound travel in all different directions. The further away the source of the sound is, the more the sound gets distorted.

Therefore, when you hear rumbling thunder, the lightning bolt was far away. When you hear a crack or boom of thunder, the lightning bolt is close to you (<100 m).

>Credits<

There's a spammer/imposer in my blog recently.. Well, I have to special thanks to this anonymous person for making my blog lively, and also increasing the views of my blog. I thank you for sacrificing your precious time and come to my blog too. Nevertheless, you also gave me inspirations and topics to talk about on my blog.

Hey spammer, have you ever calculated the time you used to spam blogs? The total time you used to spam blogs on your life may add up to 24 hours you know?! How amazing and shocking at the same time?! 24 hours!! You know how things you can do with 24 hours or not? In 24 hours, by looking at the Guiness World Record, one can solve a Rubik's cube (24h=86400sec) 8640 times!! Plus, 24 hours lei, your mother give birth to you also don't need so long right? So you see how much time you have wasted doing this? What if one day, you damn urgent want to pee, but you decided to spam blogs first, and in the middle of spamming blogs, your bladder can no longer hold, and it bursts and you'll die! So you see the importance of this 24 hours? It can change a person's live and also create live!

Hey people! Well today I'm gonna talk about a tree.

This morning its raining cats and dogs. And you all heard only one thunder roar at around 10.45am right? The sound was quite loud, and guessed what, this lightning struck directly on this tree!!! Before it was struck, it was so beautiful like this.


After it was struck.. Can you imagine the lightning? The tree is so large and strong and yet, it can be cut easily by a lightning just like that.. Scary huh?! So the tree was struck by the lightning, it was cut, and the top fell onto a car and the car had some scratches or damages, not really sure. My mum's car is the black colour car in the picture, and its like so close to it! Almost got hit by the fallen trunks! Yeah and so after that, people came to cut off the tree...

The 2009 NDP English Theme Song!!! Listen to it. There's a total change in the style of the song! Its produced by a band called Electrico. And most importantly, the MV has GONGSHANG PRIMARY SCHOOL!!! ITS MY PRIMARY SCHOOL!! WOO~!!
But the lyrics of it not very good...


This is the Chinese version of it, sang by 陈伟联. Its nicer than the English version, and the lyrics make more sense than the English lyrics..

Hello. Went out the whole day today... Damn tiring now la. Morning, Bio remedial from 10am to 11.30am. Then had basketball training 2pm-4pm. After that, went home and bathe then change, and continued to go for wen xian's bbq. The bbq quite fun, not bad. Wen Xian got squashed by cakes. xD Took many pictures too.. But they're not with me. Try visiting girl's blog.



Loook at this incredible thing! I got spammed after I sign into my account just now! HAHA! See my taskbar! And don't forget add my new msn!!!

Hello people!!

Please add my new MSN >>>>> wuyueheng@live.com

The game of shoot shag marry is quite fun.. Haha

Hey again. Backed from gym with RoyT. Yin Ze and Kenneth Tan was in the gym too, such a coincidence.

Before I go to gym...
Waited for RoyT at Macdonalds' outdoor seat. Then I sat there and wait.. Suddenly, I felt something poking me on my right leg, then I lifted it up and.. I saw a BEE! I immediately used my hand to make it away, but it already stung me -.- Like what the hell la! I didn't even disturb the bee, then it come and sting me.. ZzzZ Damn unlucky.. But also lucky in an unfortunate way.. Lucky that the bee isn't a poisonous one or like a big one such as a hornet.. Its just a small bee. The feeling is like a needle poking into my flesh.. I immediately squeezed the spot that got stung, cos I scared its poisonous ma.. Then after that I pulled the sting out..and squeeze the blood out just in case.. Got a little swollen after that, but now its alright already. Lol.. My first time getting stung by a bee seh...

Some pictures..

This is the damn bee which stung me.

Clive 吕

Chinese lesson today.

RoyT 's drenched shoes, socks and umbrella. Haha!

Pulau Ubin.

IKEA!

25 years guarentee!!! Can you believe it?!

SOLAR ECLIPSE TODAY~!!

Found some videos on China's total solar eclipse! Interesting!!

HELLo.

If you have read the newspaper yesterday, you'll know that there will be a new sports hall and swimming complex in Pasir Ris!! Its gonna replace the Pasir Ris Park's lake! It can contain up to 2000 people inside! Cool huh? The construction will be starting in Dec 2009 and expected to complete by 2011!!

There's solar eclipse on 22nd July 2009, this coming Wednesday!! And look what I found on the internet:

THE eclipse of a lifetime takes place in July, and people here will get to see a small slice of the action.

During the July 22 solar eclipse, the Sun will be completely blacked out, and day will turn to night for six minutes - the longest eclipse this century.

Complete darkness will affect a swathe of land that will stretch across parts of India, Bangladesh, China and the Pacific Ocean, but which will be just 16km- to 32km-wide.

In Singapore, which is outside the band, the Sun will be partially cloaked.

A solar eclipse happens when the Moon passes in front of the Sun and blocks it.

While there are up to five eclipses a year, total eclipses are rare, happening in the same location once every 370 years and lasting mere seconds to minutes. The last one - which lasted about 21/2 minutes - was on Aug 1 last year.

The July eclipse will be partially visible in Singapore from 8.41am to 9.44am, peaking at 9.11am.

Seen from here, 10 per cent to 20 per cent of the Sun will be obscured because of the Moon's path in relation to Singapore's location.

To catch the sight in its full glory, a small band of eclipse-chasers from the Astronomical Society of Singapore will be travelling to the Chinese city of Wuhan, about 600km west of Shanghai, to view and photograph the spectacle.

And there's a prediction that there will be tsunami on the same day too..

"Hello there. I just wanted 2 let you know that please stay away from the beaches all around in the month of July. There is a prediction that there will be another tsunami hitting on July 22nd. It is also when there will be sun eclipse. Predicted that it is going 2 be really bad and countries like Malaysia (Sabah & Sarawak), Singapore, Maldives, Australia, Mauritius, Si Lanka, India, Indonesia, Philippines are going 2 be badly hit. Please try and stay away from the beaches in July. Better 2 be safe than sorry. Please pass the word around. Please also pray for all beings."

The tsunami is a hoax.

Greetings people!

Morning, went to Crystal Jade Kitchen for brunch. After that, in the afternoon went to Pulau Ubin to strolling..Haha. But after we reached Pulau Ubin, it rained heavily.. So we waited for about 30 inutes for the rain to stop.. Walk one round around the lake. Then we sat for replenishment, a coconut.

There was a small beach, so we all played slice stones. Kept picking up stones and slice them! My record today is only 5 jumps~! Was quite fun slicing stones..Haha.

Kay I need to prepare for steamboat dinner tonight... Needa help out on slicing fishballs and sausages.. Bye~ Posting photos next time~!

Watched finish 学警狙击 today!! The plot was amazing~ fabulous~ interesting~ amusing~ shocking~ surprising~ astounding~ and whatever adjectives you can think of.

The drama is mostly about how the policeman became an inside man, and managed to get into the gang, to gain the trust of the boss, so that he can catch him red-handed...

　 两兄弟热爱工作
　　转眼一年，柏翘和立文两兄弟离开了机动部队，分派到不同的工作岗位去。柏翘加入了冲锋队，负责 处理区内的紧急情况。柏翘为了完成亲父文升和前度女朋友霭琳的遗愿，努力争取表现，希望可以搏得推荐晋升督察。渐渐，表现受到上司赏识，得到提拔坐车头， 做In-charge PC。至于立文，则加入了特别职务队，负责打击区内的黄、赌、毒。由于工作需要，立文的形象有如有牌古惑仔，不但经常需要乔装，还要长时间工作，故女朋友 念恩转职社工后，两人因为经常无法见面，以致感情转淡，念恩终于提出分手，并另嫁他人。
　　貌似文升的江世孝现身
　　环头多生事端，有传是亦天在台湾的沙煲兄弟快要空降抢权，以致众揸fit人四出招摇办事以保地 位。岂料，该沙煲兄弟世孝竟与李文升样貌极为相似，而且多番被嚣张揸fit人笑棠戏弄，亦天都置若罔闻！柏翘和立文对世孝的身份同感好奇。原来亦天不愿实 现当年的承诺，让代自己坐牢十年的世孝分一半江山，出狱后的世孝便说要到香港找寻女儿悠悠，与亦天正式展开暗儿悠悠和疏导与悠悠的关系。因为若芯的努力， 悠悠渐渐改变强硬的态度。期间，世孝得知若芯辛酸的过去，二人互相安慰，建立情谊。
　　世孝上位新扎大佬
　　立文收到线报，指世孝非猛人，只是被众揸fit人排挤的普通人物。柏翘却发现世孝积极参与社团 事务上位，觉得世孝简直丢了父亲的架，对世孝态度强硬，处处针对之。立文只见到世孝受害的一面，更因为知悠悠的身世而同情当年被亦天所屈，坐了十年牢狱， 以致父女关系疏离的世孝，说服世孝成为自己的线人，联手捣破贩毒工场，将亦天绳之于法。世孝答应，并教立文熟知贩毒集团的架构及运作模式，要立文配合，捉 拿负责运输的关键人物，以便自己后补替上，能够得知更多毒品资料。立文终与世孝合力捣破工场，亦天被捕，唯立文一直不知道世孝深谋远虑，原是一心利用立文 来打击亦天，直至立文眼见世孝上位为社团的新扎大佬之时。亦天在由冲锋队戒往法庭途中，被神秘枪手拦途枪击。笑棠洞悉世孝的巧妙计画，耸恿若芯出掌社团话 事人，铲除世孝，报杀夫之仇。若芯一呼百应，世孝见若芯威胁到自己的地位，便想办法平息事端。
　　柏翘升职立文革职
　　立文在查案时踩界，险闯出大祸，柏翘逼于无奈下如实上报举证立文，立文怀疑妨碍司法公正，停职 接受内部调查，两兄弟起嫌隙。此时毒品调查科警司卓仁秘密接触立文，解释警方已锁定世孝为头号打击目标，安排立文任卧底深入社团，掌握证据以捣破贩毒组 织。自此，两棠身边，以助铲除笑棠。若芯只道世孝是为了拒绝自己的爱，报复心态，果然跟了一直暗恋自己的笑棠。世孝考虑到立文有朝一日会是自己的女婿，欲 对他委以重任，为考验立文的忠诚，要他杀笑棠。
　　卧底身份被悉破
　　世孝自以为是神，可以控制一切，贩毒集团仍然连番失利，于是世孝的防御机制便起，开始怀疑身边 每一个人，包括立文及若芯。若芯由柏翘提供的情报发现珠丝马迹，揭发甜品店地窖竟是装置齐备的地下制毒工场，这时若芯才知道自己爱上的世孝，竟有可怕的野 心。世孝识破立文的卧底身份，但基于悠悠的关系，世孝不杀立文，对立文晓以大义，指黑社会不可能被消灭，必须有人维持黑社会秩序，而自己就是最佳人选，人 命伤亡也会减到最低，令立文动摇。立文假意向世孝投诚，多番出卖柏翘，以取得警方情报，助世孝做成多宗大买卖，一步步完全取信于世孝。柏翘不理众人劝告， 孤注一掷，始终相信立文并无变黑。唯悠悠却成为事件中的重大变量。悠悠清楚父亲宁杀挚爱亦不愿背弃自己，是世上最疼爱自己的人，而立文虽然多番欺骗自己却 坦言最爱自己，悠悠究竟选择信任立文还是世孝？悠悠会否出卖立文？立文会否被世孝反利用？

Hello~!

Another week have past! And there goes one week. I bet EOY will be very very fast. Its already 3 weeks again, after school reopened. But it seemed that its just yesterday, time flies so quickly when we're busy!

I worry for my Maths. I think I'll need some tuition very soon.

Anyway, 学警狙击, I watched till episode 25 already! 5 more episodes to go!!

Yes! Tomorrow is E-learning, so don't need to attend school!



BUT.............................



There's so much homework!!!!!!!!!!!!!!!!!!!!! Argh!!!!!!!

Some photos taken last night at 日本村.. Went there to eat dinner last night, because my mum's friend came to Singapore.

Clown! He sat directly opposite me! Surprising to see one here, haha.

Beef set!

The same beef set!

The WasaWasaWasaBi~!! Super HOT!

Watching 学警雄心, total 32 episodes. Then followed by 学警出更, total 30 episodes. And lastly 学警狙击, total 30 episodes. Its like a series, 1,2 and 3. Its very popular, cos its very interesting and super nice. :D They're all Hong Kong Dramas!! Yeah, HK dramas rox!! I think I'm gonna take at least 2 months to finish watching!! Since I don't play any games now, shall watch these..

Hello~ I just watched finish this Hong Kong Drama called ID精英. DAMN NICE!! Its 26 episodes total!! The drama is considered new, only played finished in China's TV a week ago. So there's only the Cantonese version.. But there's still Chinese subtitles. The plot is super duper nice la. If you understand Cantonese, then you must really watch! If you don't, then nvm la you can also read the subtitles, or wait for the Mandarin Version to be out!!

Ok the next HK drama I'm gonna watch is... 学警狙击!!! Also another very interesting drama!!

How To Keep Your Brain In Top Shape.

Did you know that it's possible to keep you brain in great condition and help stave off aging illnesses? Here are some steps that will stimulate your whole brain that will help you learn better, be attentive, live longer, and become much smarter than the average human.

1. Read. Reading is food for your brain. Reading is one of the best things you could do for yourself and your brain. Start out reading one book per month. Then try two books a month, etc etc.
   
2. Exercise. Exercising releases different chemicals to your brain that you don't get from anything else, including Endorphins and growth hormones. When you exercise a particular part of your body, growth hormones for your muscles spread through your body to help rebuild that muscle to be stronger and bigger. The great thing about it is that it helps other muscles to be stronger too, and did you know that your brain is a muscle?
   
3. Sudoku. Playing the game sudoku keeps your brain sharp and mostly helps the left side of your brain, being the logic part. Sudoku keeps you sharp, awake, and keeps you sharp when you are old. Try playing one game of Sudoku (which is located in any newspaper) once a week.
4. Crossword Puzzle. Playing a crossword puzzle, like Sudoku, keeps you sharp but also helps you to recall things faster and remember things better. Try doing this once a week. You can find this in any newspaper.
5. Music. Music stimulates your brain in many ways. Learning a new instrument helps stimulate the entire right side of your brain. Piano is said, but not 100% proven, to stimulate your brain the most. That is why many parents play classical music to babies.
6. Language. There are many perks to being multi-lingual. Not only can you communicate with more people and understand culture better, but it has a great effect on your brain. It stimulates most of your right brain and some of your left brain. Learning a language that has no roots to your own language (like English to Chinese) benefits your left brain a little more. But learning a language with connective roots (like English to Spanish) helps stimulate your right brain more than your left. Imagine if you did both.

Adapted from>>http://www.wikihow.com/Keep-Your-Brain-in-Top-Shape

Information about my surname, 伍!!

|姓氏家谱|伍姓桑梓在荆楚

常州现有伍姓人口1700余人，占全市总人口的0.083%。按人口排列，位列第114位。

伍氏的源流可以追溯到远古的黄帝时代。据古籍《姓氏寻源》载：“黄帝臣伍胥与邓伯温论攻城克日者，宜为伍姓之始，先于伍参。”又云：“伍氏，芈姓，楚大夫 伍参之后。”伍参的曾孙就是历史上名垂千古的助吴伐楚的伍子胥。伍氏源于楚地，望出安定郡（湖北漳县）、武陵郡（湖南溆浦）。宋人编《百家姓》伍姓为第 89位，列于“伍余元卜、顾益平黄”句。常州伍氏的辈份字行是“克鹏应玉义，君道廷昭钟，效世德贻谋”。

世居常州的伍姓，其远祖是楚大夫伍参，但其始迁祖却是从湖北松滋迁来。常州伍姓源于同一家族，历史上有两支伍姓子孙不约而同从外地徙居常州城乡，至今已达500余年历史。

据《毗陵伍氏宗谱》（民国十八年务本堂藏版，伍世璜主修）记载，常州伍氏的先世变迁如下：一世祖伍九思，字正已，生于宋初开宝年间（969—976），世 居福建宁化；第三世孙伍又新迁居江西安福；第十三世孙伍希稷、伍希明同迁福建清流（泉州）；第十五世孙伍贯一因避明初建文帝之难迁居湖北松滋县九冈山；第 十九世孙伍无违世居松滋县，由金陵上元县（江宁）始迁常州府武进县胥城里伍家浜（今武进马杭上店）；第二十世孙伍无违嫡侄伍心泉于明嘉靖年间（1558年 前后）由松滋县始迁常州城内东下塘。

世居于湖北松滋的伍姓如何远迁吴地常州定居？其间有曲折的历史。据乾隆进士、常州人恽宗洵撰《毗陵伍氏胥城宗谱序》载：“至宋太祖开基宁化，有九思公为毗 陵一派之祖，五传至仲成公，敕赐绍兴间进士，其子复享徙处清流，越元及明，忠公殉难（伍性忠，明初进士，殉建文帝之难），其子贯一复奔荆楚，居于松滋，二 传弘化间（明弘治、成化年间），文定公登进士第，为兵部尚书，令第四子廷征（武举人）守棠邑大夫。一朝为奸屈陷，廷征子无违（克孝）避难三吴，毗陵之有伍 氏从此始。”据谱载，伍文定生五子，长子廷辅、三子廷佑、五子廷献子孙仍居松滋。次子廷赞，明正德年间（1506—1521）武举人，赐进士为护军参领， 生子克仁，嘉靖壬午科举人，克仁生二子，长子鹏冲与次子鹏举游学泰州，至扬州兄弟失散，鹏冲归泰州娶马氏夫人，遂入籍泰州。鹏举，字心泉，生于明嘉靖十六 年（1537），与兄失散后渡江至常州，后定居于城内成全巷，晚岁迁居东下塘，配西营刘氏夫人，生四子：禹年、有年、文年、庆年，世居常州城内，其中第三 子文年后世迁居宜兴城内。

两支伍姓在明代正德、嘉靖年间（1530年前后）迁入常州后，至今已近500年，伍氏子孙或散居常州城乡，或远迁他地，主要支派有：第二十二世孙伍皋鸣在 明万历年间（1560年前后）由胥城里迁荒田里（今武进马杭凌道村）；第二十四世孙伍永贞于明崇祯年间（1630前后）迁居石桥里（今遥观通济村）；伍子 歧迁居河北彭家村（今马杭东风村）；伍子晋迁居前头何家村（今马杭勤胜村）；伍君美迁居横巷里（今庙桥新联村）；第二十五世孙伍建极于清康熙年间 （1670年前后）迁居坝头村（今遥观渔庄村）；第二十八世孙伍钟惜、伍钟全于嘉庆初年迁居泰兴广陵镇，伍钟岱迁居城东上新村；第二十九世孙伍效经于道光 年间（1840年前后）迁居无锡西门马家村；第三十世孙伍世勋、伍世义、伍世聚于光绪年间由常州城内同迁大宁乡马岸（今焦溪后横沟村前、后马岸村），伍世 伦、伍世襄、伍世起同迁浙江绍兴城内，伍世琛迁居武昌沅水巷；第三十一世孙伍德麟、伍德求于光绪年间由城内迁居城南鸣凰镇，伍湛卿迁居浙江平湖县城，伍汉 槎因官于光绪末迁居北京。此外，太平天国战争结束后，清军湘军、淮军中有少数湖广籍、安徽籍伍姓军卒入籍常州，尤以武进西乡为多，100多年来，有的已繁 衍成伍姓村落，今居于湖西岸的伍姓不少即是湘淮军人后裔。

历史上，常州伍姓知名人士有：伍宇昭（1736—1819），字青望，号止斋，少擅吟咏，长从宜兴硕儒史承豫、储国钧学，攻诗40年，诗名重于世，曾游学 齐鲁10余年，所作古文得韩柳笔意，著有《舣舟集》、《毗陵伍氏合集》等；伍继勋，字次荪，幼聪敏，有经世才，道光八年（1828）入曾国藩幕，为胡林翼 调办军务，以劳绩荐为知县、直隶州知府、汉阳知府等职，同治年间檄修鄂省江、天门等县堤工，在鄂40余年，始治兵，继治政，又治水，颇著劳绩，年64卒于 老河口衙内，著有《兴山县志》等；伍达（1880-1913），城区人，光绪年间秀才，初任常州武阳劝学所总董，任上增设小学堂百余所，为常州发展初等小 学奠定基础，后派往日本考察学务，民国初受教育总长蔡元培之请，至南京国民政府教育部规划社会教育，袁世凯迁都北京后，绝意仕途，以发展社会教育为己任， 于上海发起成立中华全国通俗教育研究会，刊印《通俗教育研究录》，风行一时，终以经费缺乏，独力支撑艰辛，以致心力交瘁，未几病卒，年仅34岁；伍琢初 （1864—1928），名世玑，号卓周，城区人，为常州伍氏第三十世孙，早年随父在湖北省治理洪涝，后被保荐为知县、知府，政绩尤以治水为显著。后督办 京汉铁路南段，创建汉口警察局，襄理汉阳铁厂和锰矿事务，业绩突出。光绪末调江苏负责江淮水灾赈务，民国后归里，服务于地方公益事业，历任武进红十字会会 长，创办贫儿院、贫民工场，1928年常州城内拓宽马路，他捐资银洋5000元建南直街桥，邑人以其名“琢初”为桥名，即今和平南路琢初桥。又捐资在青果 巷内凿伍氏义井，为居民解决用水，邑人称其为“琢井”。常州伍姓多书画家，著名者有：伍振藩、伍受真等。

常州现代伍姓多科学、社会学、工程学界英才：伍小平，女，力学家，中科院院士、工程院院士，中国科技大学工程科学院院长、教授、博士生导师，为我国实验力 学领域学科带头人；伍理，城区北后街人，华东师范大学人口研究所主任，研究员，长期从事区域经济、人口生态和人口地理研究，为经济发展和社会进步做了大量 工作，在学术界有很大影响；伍荣冠，城区人，历任交通部第三航务局设计院处长、院长、三航局局长、总工程师等职，参加设计和建造数十座港口和大型码头。

常州伍姓聚居地在城区有东下塘（此处原有伍氏宗祠）、西下塘、西瀛里、白云渡、成全巷、青云坊、青果巷等地。在乡村主要聚居地有：马杭、鸣凰、遥观、焦 溪、湖塘、东安、九里等地。马杭有两个伍家村，九里有两个伍家塘，东安有伍巷，礼嘉有伍家桥村，成章有伍家塘村。

Yes I'm proud of my surname. :D

Which type of mobile phones do you prefer?

Sony Ericsson or Nokia?

Why?

Manhattan Fish Market rox!!!

Haha. Don't you agree with me people?

Lets start with... morning!

My father asked me to go and drink coffee with him at 8am today. Lol. Everyone's still sleeping like a pig. So, only two of us went. We decided to go to central for coffee. Ya Kun will not open so early so we went there instead.

Back at 10. My mum woke up already. But my bro, 11 plus then wake up. Then my mum call me to go and drink with her again. Lol! This time we went to Ya Kun. But I didn't drink anything, cos I already had one just now!

Skip to night bah. We had steamboat! Its quite fun once in a while. Usually we would eat steamboat about once in a while, and I quite like it, feels more delicious because we get to cook ourselves. This time the steamboat is Chilli. Last time was porridge steamboat, also very nice. After steamboating everything, esp. after the vegetables, the porridge will be damn nice la.

Ok up till here first. Tmr gonna do Bio project with group on Chek Jawa.

Bye~

Hey guys~!

Took height and weight today! Gained 3kg, and grew 1cm. Now its 167cm, and 54kg. I'm only 90%.. I think I need to gain about 2kg more. I feel that I'm too skinny. Lol.. Not enough muscles~

Anyway, here's some info for those who wanna lose weight :D.

Dieting Without Hunger

Hunger is a major barrier if you're trying to drop a few kilos. Instead of simply eating less while dieting, try to stock up on foods that fill you up for a small amount of calories. Low-density foods are typically high in water and fibre.

Follow these six easy tips:
Stock up on veggies. Eat plenty of leafy greens, lettuce, tomatoes, green beans, squash and onions. Don't like the taste? Stash them in stews, soups, pasta sauces, pizza or meatloaf. They're high-volume, high satisfaction, low-calorie superstars.
Limit dry foods. Avoid crackers and chips. Dry foods lack water and can pack a lot of calories into a small portion.
Water works. Aim for half of your total fluid intake to come from plain water. IF you want to make things more interesting, try soda and sparkling mineral waters, diet soft drinks or herbal teas. Remember, too, that fresh fruit and veggies contain lots of water - another reasonto stock up on them.
Say yes to starters. Sensible entrees plough into your appetite, so should lower the energy density of your main meal. Choose vegetable soups or a garden salad with low-fat dressing.
Load up on protein. There's plenty to choose from in this food group, including lean red meat, poultry, fish, eggs, dairy, beans, soy and grains. Protein makes you feel full for longer, having a limiting effect on the amount of other foods you eat.
Wholegrain goodness. At least half your breads and cereals should contain wholegrains.

What To Eat To Gain Weight

Increasing your intake of junk foods and greasy foods is not a good way to gain weight. Junk foods usually contain unhealthy trans fats or saturated fats. Even though you need to increase your calorie consumption to gain weight, those calories should come from foods that are good for you.

Healthy fats include omega-3 essential fatty acids sources like tuna, salmon, flax, and walnuts. Good sources of protein include lean meats, fish, poultry, nuts, seeds and legumes. Healthy carbohydrate sources include fruits, vegetables and whole grains.

It may be easier to eat five or six smaller balanced meals per day rather than eating three large meals, especially if you are not used to eating much at one sitting.

Protein powders and nutritional supplement drinks such as Ensure can be added as in-between meal snacks if you still need more calories. Some protein powders are flavored and only need added water and some others can be blended with your choice of juice or milk to improve the taste.

It would also be a healthy idea to add a small amount of flax seed oil and some psyllium powder to add some omega-3 essential fatty acids and extra fiber.

Dietary Supplements and Gaining Weight

A high-quality multivitamin and mineral supplement is a good idea to make sure you are getting all of the vitamins and minerals you need. Some people find that their muscle mass increases with protein supplements that contain certain blends of amino acids such as creatine and glutamine. Some people who are very ill may need liquid nutritional preparations that are available through their doctors.

Resistive Exercise To Gain Weight

Exercise is also important for healthy weight gain. Resistance training exercises such as lifting weights will help to increase your muscle size. Aerobic exercises such as running and stationary bicycling are better for fat loss and excessive aerobic training may cause you to lose more weight. Resistance training can be done at a health club, gym or at home with the proper equipment.

Remember that it can take a while to gain the weight you need, but be patient and continue to choose healthy foods until you reach your goal weight.

3/8 Class photo~!! Got it yesterday, but I forgot to scan. So today i scanned it, and uploaded!. I didn't buy the formal photo, only bought this 2.

Lessons tomorrow will be very slack! Mother tongue 2 periods, and then PE. Then Assembly. But i heard there's no assembly tomorrow, so gonna have homeroom.

Hey guys. Today is Wednesday. Obviously.

Lessons were alright today.
Had been playing this online game called Dragonica, recently. The game's quite nice, I would say. But to some people, it may seem stupid. Yes, it's you. Haha. But even though the game is nice, I can't always play it right? Still have to do other things, because I'm not someone who likes to get engrossed into the virtual world. More straight forward, its called game-freak. Yeah. I don't like to be one. So I will only play it for leisure, and entertainment. But don't worry, because I will still surpass you guys. :D HaHaHaHa!!!

I'm doing homework now..Literature reviewing, on some birds' stuffs.. Birds conservation. I feel like watching dramas after that..

Ok, I'll call it a day. Let's hope for a better tomorrow~